Feel Like You Don't Enjoy Anything Anymore? There's a Name for That—and You Can Break Through It
Experts share the best ways to bounce back from this joyless state of mind.
An At-Home Wellness Sabbatical Is Exactly What We Need Right Now
Press the reset button—without completely unplugging from the world.
6 Motivational Podcasts for Living Your Happiest, Healthiest Life
Let these podcasts lift you up.
How to Reframe Rejection So It Ultimately Makes You Stronger
Your worst fear (rejection!) can actually help you—if you let it.
These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time
Cut this phrase out of your vocab immediately. Then learn what you should say instead to improve your mood instantly, according to psychologists.
9 Unhealthy Coping Habits That End Up Hurting More Than Helping
Make sure your methods for getting through tough times are actually healthy—not harmful—in the long run.