Good health and wellness is about more than just going to the doctor. Here, we’ll teach you about healthy food and healthy snacks, offer some fitness motivation, and even give some instruction on squatting, stretching, and other workouts. If you’re seeking to improve or maintain your health, this is the place to look.

Most Popular

How to Find the Right Therapist for You

So you’re ready to work on something with a pro. We’ll guide you through every confusing turn of the?mental health maze.

You're Probably Not Drinking Enough Water—Here Are Two Simple Ways to Check

Exactly how much water you should drink a day differs for everyone. Here's how to make sure you stay properly hydrated from here on out.

14 Fun Things to Do on a Rainy Day

Your kids are getting cabin fever and all you want is a moment of quiet. Here are 14 things to do on a rainy day.

12 Science-Backed Ways to Feel Better Every Day

So maybe you can’t change your health overnight. But you can get a head start, with these painless, proven ways to boost your well-being (inside and out).

8 Science-Backed Reasons to Read a (Real) Book

Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading??Reach for an old-fashioned, printed book.

Eat Healthy

The 30 Healthiest Foods to Eat Every Day

There are foods, and then there are super foods, the vitamin-and-mineral-packed basics of a nutritious diet.

40 Healthy Snacks to Help You Bid Farewell to Hanger for Good

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

Stay Fit

11 Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before.